Today's Top Story
There's a Downside to Vigorous Interval Training
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries.

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Features
How to Make Your Workplace a Healthier One
Even if you love your job, your workspace might not love you back. Because people may spend 40 or more hours on the job, often at a desk, all that exposure to less-than-inspiring surroundings can negatively influence health.

Fennel: A Food Lover's Dream Ingredient
You might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can be a food lover's dream ingredient, because it has a refreshing taste, similar to anise or licorice, and pairs well with other ingredients to create gourmet dishes.

Embracing 'Oneness' Boosts Satisfaction With Life: Study
The feeling of "oneness" may make you more satisfied with your life, new research finds.

A New Twist to Work Your Obliques
Obliques are the muscles that run along the sides of your torso, from the lower eight ribs to the front of the hip bone. They contract when you rotate your torso, so a great way to develop them is with an exercise called the Russian twist.

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Erma
Nassau Bay, TX Natural Health Practitioners
18045 Upper Bay Road
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(281) 333-4746
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