Erma's Nutrition Center - Healthy Recipes

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Time Savers

In a hurry? Cook these recipes in 15 minutes or less.

Delectable Desserts

Find delicious desserts for every diet type.

Easy, Elegant Entrees

Great tasting meals for the whole family.

Low Fat & Low Calorie

Dieting? Getting in shape? Try these low fat, low calorie recipes.

Macrobiotic

Quick, exciting macrobiotic meals.

Vegetarian

Eating healthy vegetarian meals can always be fun.

What's Cooking

	For Breakfast:
	Blueberry Muffins

	The tofu substitutes for one egg in this recipe. The cornmeal gives these muffins a light texture.

	For Lunch:
	Taco Salad

	Serve with corn tortilla chips or spoon into whole wheat tortillas.

	For Dinner:
	Golden Walnut Couscous Salad

	Full of flavor and nutrition with orange juice, bell peppers, radishes and cumin.

	For Snack:
	Strawberry Kanten

	Refreshing and light, this kanten makes a good breakfast, snack or dessert.

Nassau Bay, TX Natural Health Practitioners

Spiced Fruit Chutney

Make extra for gift giving.

18045 Upper Bay Road

Nassau Bay, TX 77058
(281) 333-4746

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STORE HOURS

Mon	10 a.m. - 6 p.m.
Tue	10 a.m. - 6 p.m.
Wed	10 a.m. - 6 p.m.
Thu	10 a.m. - 6 p.m.
Fri	10 a.m. - 6 p.m.
Sat	9:30 a.m. - 4 p.m.
Sun	Closed

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