Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
An increasingly popular bean dip and so simple to prepare. Use your imagination and add other ingredients like black olives, sun dried tomatoes or fresh cilantro!
Diet Types: Vegan, Vegetarian
  • 1 15 ounce can organic Soybeans
  • 1 tablespoon Tahini (sesame seed butter) or extra virgin olive oil
  • 1/2 teaspoon salt
  • 1 large clove garlic, chopped
  • 1/8 cup lemon juice
  • Serves: 4
    Cooking Time: Under 15 minutes
    Place all ingredients, including the liquid of the beans, in a blender or food processor. Blend until smooth. Adjust seasonings to taste. Serve with baked corn chips, whole wheat pita bread or raw vegetables.

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