Welcome to Erma's Nutrition Center

Welcome to the website for Erma‘s Nutriton Center & Natural Market! Explore the site for up-to-date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Be sure to check back regularly to get updates about store specials, the Nassau Bay Farmer‘s Market and more!


Featured Stories
The Un-Boring Fiber for Smart Foodies
Fiber. Seriously, is there any nutrient more boring than fiber?

Government Wants to Lower Drunk Driving Threshold
The NTSB recommended that states lower the legal limit for drunk driving to a blood-alcohol content of .05. It is currently .08 in many states.
Reduce Oxidative Damage with Diet
While we need oxygen to live, the act of oxidation can be damaging to cells. But, eating an antioxidant-rich diet can help reduce oxidative damage.
Latest In Store News
Tweeting: Not Just For The Birds Any More

Follow us on Twitter for up-to-the-minute news on sales, bread deliveries, new products and more! www.twitter.com/ErmasNutrition



Erma's Nutrition Center Health Tips
Combat colds with echinacea
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.

To (farmer's) market! To (farmer's) market!

Be sure to visit the Nassau Bay Farmer's Market every Saturday 10-2 in front of Erma's!

Search Site

Erma
Nassau Bay, TX Natural Health Practitioners
18045 Upper Bay Road
Nassau Bay, TX 77058
(281) 333-4746
(fax)
Email Our Store
Driving Directions

  STORE HOURS
 Mon10 a.m. - 6 p.m.
 Tue10 a.m. - 6 p.m.
 Wed10 a.m. - 6 p.m.
 Thu10 a.m. - 6 p.m.
 Fri10 a.m. - 6 p.m.
 Sat9:30 a.m. - 4 p.m.
 SunClosed