Welcome to Erma's Nutrition Center

Welcome to the website for Erma‘s Nutriton Center & Natural Market! Explore the site for up-to-date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Be sure to check back regularly to get updates about store specials, the Nassau Bay Farmer‘s Market and more!

Featured Stories
Stress-Busting Foods
Do you eat more when you're stressed? You're not alone. According to a recent national survey, more than one-third of the participants said they change their diets during times of stress. And unfortunately, most of us don't reach for a carrot when we're stressed -- we go for refined carbs and sugary foods.

Hardy House Plants That Boost Health
Nothing can instantly transform your home like a lush array of houseplants. Besides prettying up the space, plants clean the air and can even have a positive effect on your mood, health and productivity. What's more, when you choose the right varieties, plant care is a cinch.
Health Tip: Beginning Yoga
If you have arthritis and want to start practicing yoga, you'll need to make sure that your routine is safe and effective.
Latest In Store News
Tweeting: Not Just For The Birds Any More

Follow us on Twitter for up-to-the-minute news on sales, bread deliveries, new products and more! www.twitter.com/ErmasNutrition

Erma's Nutrition Center Health Tips
A cold-busting diet
When we get sick, we need to cleanse our systems of accumulated toxins. Observe a day’s fast when the first symptoms appear, then switch to a diet of alkaline fruits to neutralize the acidic condition of the body. Pineapple and grapefruit juice are particularly beneficial. Light food and fresh fruits may then be consumed for the next three days.

To (farmer's) market! To (farmer's) market!

Be sure to visit the Nassau Bay Farmer's Market every Saturday 10-2 in front of Erma's!

Search Site

Nassau Bay, TX Natural Health Practitioners
18045 Upper Bay Road
Nassau Bay, TX 77058
(281) 333-4746
Email Our Store
Driving Directions

 Mon10 a.m. - 6 p.m.
 Tue10 a.m. - 6 p.m.
 Wed10 a.m. - 6 p.m.
 Thu10 a.m. - 6 p.m.
 Fri10 a.m. - 6 p.m.
 Sat9:30 a.m. - 4 p.m.