Welcome to the website for Erma‘s Nutriton Center & Natural Market! Explore the site for up-to-date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Be sure to check back regularly to get updates about store specials, the Nassau Bay Farmer‘s Market and more!
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|4 Things You Should do to Prepare for Cough and Cold Season|
As fall settles in, change in temperatures and back-to-school germs can lead to weakened immune systems. Here are some tips to stay healthy during this transitional season. Take a daily dose of Echinacea and a multivitamin to help support your immune system. Hydrate regularly. Eat seasonal, nutrient-rich vegetables such as Swiss chard and acorn squash. Stock up on homeopathic immunity products and cold syrups before Thanksgiving, so you’re prepared at the first sign of a cold. ... more
Be sure to visit the Nassau Bay Farmer's Market every Saturday 10-2 in front of Erma's!
|Grouper and New Potatoes with Dill Sauce|
|Serve with steamed broccoli and a tomato-sweet onion salad.|